Laurin Thomas

About Laurin

I have enjoyed my career as a Registered Dietitian for the last 15 years especially when I am able to help clients reach their personal health goals. I have practiced mostly in Florida and I am a native Floridian. I also love being physically active and have my 200 hour yoga teachers certification and one of my favorite things to do is practice yoga as well as bike ride and go to the beach with my family.

Approach to care

I am very down to earth and have been told I am a good listener. I operate in a truly judgement free zone and I believe everyone can make steps towards their healthy life style goals. My approach is to listen and understand what the client is seeking to accomplish and set realistic goals to get there. We can always tailor our session towards approaches that work for you and your lifestyle.

Your first session with Laurin

In your first session we will get to know each other and discover your personal style for your journey. We will set some small attainable goals to help you reach your best outcome. I will be available to answer any questions you have and help you feel comfortable making positive steps towards reaching your goals. You can let me know ahead of time if there are specific things you want to leave with from your first session (i.e. meals plans, meal prep guidance, grocery shopping tips, daily macro goals, label reading tools, portion control tips or even some exercise goals).

Location

📍 St. Augustine, Florida

Education

Bachelors of Science in Nutrition and Dietetics from the University of Florida; 1200 hour supervised internship with Baptist Health Systems in San Antonio, TX.

Hobbies

Bike riding, yoga, jewelry making, swimming, fishing

Licenses and Certifications