Lauryn White

About Lauryn

Born and raised in Arizona I have always had a passion for cooking and health so becoming a registered dietitian felt very natural. I've personally suffered from food allergies/sensitivities and understand how challenging food restrictions can be. I've been a dietitian since 2013 and have worked with many different ages, health conditions, personal goals, and cooking abilities. I love to teach people how to manage all their favorite foods to have a balanced diet by giving easy cooking tips. When I'm not with my family or in the kitchen you can find me teaching group fitness classes!

Approach to care

I want to discover your likes, dislikes, obstacles, and strengths to fit a balanced diet into your lifestyle. If you don’t like it, you won’t eat it. Together we will create obtainable goals without the expectation you have to drastically change overnight.

Your first session with Lauryn

My goal is to always create a space where you feel comfortable chatting without any judgment. Our first session will focus on discovering preferences, goals, challenges, strengths, and how I can set you up for success. Whether short term or long term, I want to teach you how to create a balanced diet rather than just give you a list of good/bad foods and send you on your way. Nutrition and health are very personable things, and I feel honored to chat with you. From our first to last session I want to provide a comfortable setting and always leave you feeling empowered to make changes and hit your goals.

Location

📍 Arizona

Education

B.S. Nutrition and Dietetics at The University of Arizona, Dietetic Internship at The University of New Mexico

Hobbies

Music, Group Fitness Classes, Cooking

Licenses and Certifications