Leah Murnane

About Leah

I’m a Registered Dietitian with over seven years of experience. I am also a Certified Specialist in Sports Dietetics (CSSD) and hold a Master’s degree in Nutrition. As a former Division 1 field hockey player, I understand the importance of developing a healthy balance between nutrition, exercise and performance. I believe in a balanced approach to eating and a healthy lifestyle. As a sports dietitian, I have seen firsthand the impact that proper nutrition can have on athletic performance. Whether you are a professional athlete, college student, military personnel, or pregnant athlete I provide individualized nutrition plans to help you achieve your goals. I believe that eating well doesn't have to mean sacrificing the foods you love.

Approach to care

I rely on current evidence to guide recommendations while keeping care realistic, direct, and practical. Together we'll focus on sustainable habit change, using clear action steps that fit your life rather than quick fixes. I work from a weight-neutral perspective, centering behaviors and whole-person health, including sleep, movement, and stress. My goal is to educate and empower you, so we build long-term strategies that feel doable and judgment-free.

Your first session with Leah

We'll use the first visit to review your medical history and talk through routines, wins, and frustrations in a low-pressure, judgment-free conversation. You don't need to have everything figured out. Together we'll set one or two short-term goals and outline practical next steps you can try right away. Expect a collaborative, straightforward plan and the reassurance that we'll adjust as you progress.

Education

MS in Dietetics and Nutrition

Hobbies

cooking, baking, running, weights, pilates, yoga, camping

Licenses and Certifications