Leah Tarleton

About Leah

Hi, I’m Leah — a registered dietitian who helps sensitive, overwhelmed, or exhausted individuals rebuild a calmer and more confident relationship with food. Many patients come to me feeling frustrated by digestive issues, sensory overload, irregular eating, or chronic stress. I work to make nutrition feel steadier and more supportive, especially if you feel everything deeply or have struggled to “figure out food” on your own. I specialize in IBS, bloating, constipation, neurodivergent-friendly nutrition, ARFID-like patterns, POTS, hormonal health, PCOS, and fertility. My approach is warm, validating, and structured, blending evidence-based guidance with realistic steps that truly fit your life.

Approach to care

My approach is calm, collaborative, and grounded in compassion. I don’t rely on strict rules or rigid plans. Instead, we focus on what feels manageable and supportive for you. You can expect gentle step-by-step guidance, trauma-sensitive and neurodivergent-aware care, evidence-based support for digestive and hormonal concerns, and a non-diet, weight-inclusive philosophy. I also integrate simple tools for nervous system regulation and mindful eating. My goal is for you to feel at ease in your body and confident in the habits we create together.

Your first session with Leah

Your first session is spacious and supportive. We’ll take time to understand your symptoms, daily rhythms, stressors, medical history, and what you want to feel in your body again. Together, we’ll explore your health and nutrition story, identify key challenges and patterns, review digestive, hormonal, or sensory symptoms, and create a personalized plan for the week ahead. We’ll also set gentle, attainable goals that feel realistic for your life. My intention is for you to finish with clarity, direction, and a sense of relief, knowing you don’t have to figure this out alone. Most patients meet with me weekly in the beginning so we can build momentum and see meaningful changes together.

Location

📍 Traveling In, Georgia

Education

Bachelor of Science in Nutrition & Dietetics (University of New Hampshire, 2011-2015) Master of Science in Nutrition Diagnostics (Cox College, 2015-2017)

Hobbies

Outside of work, I’m enjoying settling into my new home in Savannah after a season of travel. I enjoy exploring its historic neighborhoods, coastal walks, and local gardens. Whenever possible, I make time for quiet cafés, and wandering through local thrift and bookstores. I find my inspiration in art, music, and meaningful conversation. I’m also in a creative season of writing regularly, recording my podcast, and building community spaces that support sensitive and neurodivergent folks. Time in nature, gentle travel, and simple daily rituals help me stay grounded and bring clarity and warmth to my work with patients and in my community.

Licenses and Certifications