Lei Barga

About Lei

I’m a Registered Dietitian Nutritionist (RDN) with a passion for helping individuals and families build healthy, sustainable habits—without the stress or extremes. I believe nutrition should support real life, not complicate it. With a focus on evidence-based nutrition, I specialize in practical fueling strategies, balanced meals, and lifestyle approaches that support energy, performance, and long-term health

Approach to care

My approach is personalized, realistic, and rooted in education—empowering clients to feel confident in their food choices. Whether I’m working with families, students, or individuals, my goal is always the same: to simplify nutrition, promote a positive relationship with food, and help people feel their best from the inside out.

Your first session with Lei

During your first visit with a dietitian, we’ll talk through your health history, lifestyle, goals, and current eating habits in a supportive, judgment-free space. You can expect personalized guidance, practical recommendations, and a clear plan tailored to your needs. The goal is to help you feel confident, informed, and empowered moving forward.

Location

📍 Ohio

Education

Bachelors in Dietetics and Masters in Family and Consumer Sciences

Hobbies

Hiking, baking, going on walks with the family

Licenses and Certifications