Lei Chio Teng

About Lei

Nutrition has always felt like both science and a way to care for the whole person. Over 15 years as a Registered Dietitian, I have worked in hospitals, community health programs, and private practice, and my training includes a BS in Clinical Nutrition and an MPH in Quality Improvement in Healthcare. As an RD with certified nutrition support credentialing, I combine clinical know-how with practical counseling. Outside of work I recharge by traveling, watching movies, listening to music, and playing piano. I love helping people translate nutrition knowledge into sustainable habits that fit real life! For details, feel free to access my LinkedIn profile/experience via: linkedin.com/in/cathy-lei-mph-rd-cnsc-a3b21919

Approach to care

Food and health are never one-size-fits-all. I ground recommendations in current research and proven protocols, while keeping conversations warm, nonjudgmental, and focused on what matters to you. We will work together to set clear, achievable steps and build long-term habits, not quick fixes. I practice from a weight-neutral perspective, looking at behaviors and well-being across physical, emotional, and social domains. Education is part of care, so I aim to give you the why behind each strategy so you can make informed choices that last.

Your first session with Lei

Expect a relaxed, judgment-free visit where we'll get to know you as a whole person. We'll review your medical history and any lab work or biometrics you have, talk through current routines, and identify short-term goals that feel realistic. You don't need to have everything figured out before we meet. Together we'll create a clear, actionable plan so you leave feeling supported, informed, and ready to take the next steps toward your health goals.

Location

📍 Elk Grove, California

Education

Bachelor of Science (BS) in Clinical Nutrition, Master of Public Health (MPH) in Quality Improvement in Healthcare

Hobbies

traveling, watching movies, listening to music, playing piano

Licenses and Certifications