Lia Wilkinson

About Lia

My name is Lia, and I am passionate about promoting health and wellness through personalized, evidence-based nutrition. With a strong belief that no two bodies are the same, I specialize in creating customized nutrition plans tailored to each individual's unique needs, lifestyle, and goals. My mission is to empower others to take control of their health by making sustainable, informed choices that lead to lasting change.

Approach to care

I implement a variety of approaches to care include the following: Client center care, comprehensive assessment, evidence-based practice, goal setting, education and empowerment, behavior change support, ongoing monitoring and adjustment, and holistic perspective.

Your first session with Lia

In the first session, the primary objective is to gather comprehensive information that will enable the creation of a personalized nutrition plan tailored to meet your unique health goals. During this session, I will conduct a thorough assessment of your dietary habits, lifestyle, medical history, and any specific health concerns you might have. This may include discussing your current eating patterns, physical activity levels, and any past experiences with dieting or nutrition interventions. Once the information is collected, I will work collaboratively with you to establish realistic and achievable health goals. This process involves not only identifying your desired outcomes. Additionally the session will include follow-up plan. This might involve scheduling future appointments to monitor progress adjusting the nutrition plan as needed, and providing ongoing support and motivation.

Location

📍 Florida

Education

I received two Bachelors of Science at Illinois State University and Eastern Illinois University. I am currently working on my Masters in Science at the University of Florida. I am also a certified personal trainer through the National Academy of Sports Medicine.

Hobbies

I enjoy spending time with family and staying physically active.

Licenses and Certifications