Lianna Benatar

About Lianna

Hi there! I am here to be your partner and guide on your food and nutrition journey. As a Registered Dietitian, I have a lot of nutrition information to help you separate fact from fiction and also to help you apply that nutrition information to your unique situation. I enjoy helping clients understand what habits influence their health and identify actionable steps towards your health goals.

Approach to care

Your goals, preferences, and challenges are front and center. Together, we’ll navigate the nutrition science and see how it can benefit you in a practical and achievable way. Expect a mix of motivational interviewing, creative problem-solving, and personalized strategies.

Your first session with Lianna

During our first session, we’ll take a deep dive into your health history, lifestyle, and goals. We'll discuss what a typical day looks like for you, including your nutrition and lifestyle habits, and start brainstorming areas where we can create positive change. By the end of our session, we’ll set a few small, actionable goals to focus on before our next meeting. My goal is for you to feel supported and ready to take your next step on your health journey.

Location

📍 Sunnyvale, California

Education

The Ohio State University, Medical Dietetics

Hobbies

Traveling, Cooking, Walking/Hiking, Board Games, Spending time with family and friends

Licenses and Certifications