Lidia Fernandez

About Lidia

Hi, I’m Lidia, a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) with a deep commitment to helping individuals take control of their health through compassionate, evidence-based nutrition care. With years of experience working with clients across all stages of life, I specialize in weight management and the prevention and management of chronic cardiometabolic conditions. I provide individualized medical nutrition therapy and coaching, meeting you where you are with flexibility and support. I believe that nutrition isn’t one-size-fits-all, and I’m here to help you build a plan that fits your goals, your lifestyle, and your needs. Ready to get started? Let’s connect!

Approach to care

I take a personalized, evidence-based approach to nutrition care, centered on education, collaboration, and empowerment. Using tools like Motivational Interviewing, Diabetes Self-Management Education, and Medical Nutrition Therapy, I help clients build sustainable habits that support long-term health. Whether you are navigating a new diagnosis, managing a chronic condition, wanting to feel more confident with your nutrition choices or just trying to feel better in your day-to-day life, I’m here to help you feel empowered in your nutrition and health journey.

Your first session with Lidia

Your first session begins with a comprehensive nutrition assessment to understand your health history, eating habits, lab work, lifestyle, and goals. This helps identify any nutrition-related concerns and guides your personalized care plan. We'll also set realistic, achievable goals and begin outlining your next steps. You’ll leave with a clear direction and a supportive partner in your health journey.

Location

📍 Denver, Colorado

Education

MS Dietetics, BS Human Nutrition Dietetics

Hobbies

Hiking, fishing, dance, gardening, cooking, baking

Licenses and Certifications