Lillian Cheak

About Lillian

Hi, I'm Lily, MS, RD, LD. I bring 7 years of experience as a Registered Dietitian, anchored by a BS in Human Environmental Sciences with a focus on Human Nutrition and Hospitality Innovation, a post-baccalaureate Dietetic Internship, and an MS in Clinical Nutrition. I've worked in clinical hospital settings and in research/academia, which keeps my practice rooted in evidence while inviting curiosity. I live in Little Rock, Arkansas, and my spare time is spent working out, cooking and baking, playing with my dogs, and enjoying a bit of shopping. I'm here to help you find realistic, lasting changes you feel confident sticking with.

Approach to care

Fundamentally, my care philosophy blends evidence-based science with genuine warmth. I believe health happens through sustainable, whole-person changes rather than quick fixes. Together, we'll explore your goals, values, and daily life and translate science into practical steps you can actually follow. I practice with a HAES mindset and a weight-neutral, nonjudgmental lens, focusing on behaviors that support well being rather than chasing a number. My approach is holistic and educational, so you leave each visit with knowledge and a clear path forward that fits your life.

Your first session with Lillian

Our first appointment is all about you. We'll review your medical history, lab work or biometrics, and your current routines to understand what matters most. I will help establish short-term goals and outline a realistic plan, but there's no pressure to have everything figured out. The session is collaborative and compassionate, and I will meet you where you are. You can expect a welcoming conversation that sets us up for steady, sustainable progress toward your health goals.

Location

📍 Little Rock, Arkansas

Education

Bachelor of Science in Human Environmental Sciences with a focus on Human Nutrition and Hospitality Innovation Post-Baccalaureate Certificate in Dietetic Internship Master of Science in Clinical Nutrition

Hobbies

Exercise, Spending time with my dogs, Cooking/Baking, Shopping

Licenses and Certifications