Lily Couch

About Lily

Hello! I’m Lily, a dietitian with 4+ years of experience across various settings, including hospitals and gyms. My expertise spans fat loss counseling, gut health, heart health, and disordered eating. I am excited to support you in achieving your wellness goals with personalized, evidence-based strategies. Together, we can create a balanced lifestyle! 🌟🥗

Approach to care

Embracing intuitive eating, I advocate for a non-restrictive approach to nutrition. My mission is to enhance your relationship with food and help you discover enjoyable meals while providing guidance on meal planning and prepping. I enjoy finding individualized approaches that are tailored to your goals. 🍉 🍎

Your first session with Lily

Discover a personalized approach to nutrition in the first session. We will evaluate your eating patterns, lifestyle factors, water intake, what kind of movement you enjoy, amount of sleep and any other relevant factors. Our focus will be to set attainable and practical goals to focus on for the weeks to come!

Location

📍 Cincinnati , Ohio

Education

University of Cincinnati

Hobbies

Dance, reading, yoga, Pilates and hanging out with my cat, Brisket.

Licenses and Certifications