Lily Couch

About Lily

Hello! I’m Lily, a dietitian with 5+ years of experience across various settings, including hospitals and gyms. My expertise spans fat loss counseling, gut health, PCOS nutrition, heart health, and disordered eating. I am excited to support you in achieving your wellness goals with personalized, evidence-based strategies. Together, we can create a balanced lifestyle! 🌟

Approach to care

Embracing intuitive eating, I advocate for a non-restrictive approach to nutrition. My mission is to enhance your relationship with food and help you discover enjoyable meals while providing guidance on meal planning and prepping. I enjoy finding individualized approaches that are tailored to your goals. 🍉 🍎

Your first session with Lily

Discover a personalized approach to nutrition in the first session. We will evaluate your eating patterns, lifestyle factors, water intake, what kind of movement you enjoy, hormonal symptoms/ possible hormonal irregularities, sleep quality and any other relevant factors. Our focus will be to set attainable and practical goals to focus on for the weeks to come!

Location

📍 Cincinnati , Ohio

Education

University of Cincinnati

Hobbies

Dance, reading, yoga, Pilates and hanging out with my cat, Brisket.

Licenses and Certifications