Lily Reisinger

About Lily

I am originally from St. Louis, MO and have always been passionate about food and health. I first became interested in nutrition as a D1 collegiate swimmer--always looking for ways to fuel my performance optimally to set myself apart from the competition. It then became an even more important part of my life when I was diagnosed with PCOS and Celiac disease. Learning to manage these two diagnoses simultaneously was challenging and solidified my desired to guide others through this process. In addition to specializing in women's health and performance nutrition, my other passions is eating disorder treatment and intuitive eating with over five years of experience in the field.

Approach to care

I take a holistic approach to care and strive to treat the whole person, not just their nutritional issues. Learning how to eat to truly nourish your body is a life-long skill which means that creating habits around eating must be sustainble for optimal longevity.

Your first session with Lily

Your first sessions is an opportunity to share your heath goals, dietary habits, and overall lifestyle with me. We will discuss what you hope to achieve and set SMART goals in addition to short-term goals to create a manageble ways to progress each week. Often this includes collaborative meal planning to help jumpstart making sustainable changes to your diet, focusing on foods that you already enjoy. Your first session is designed to be supportive and tailored to your unique needs. It’s a collaborative process aimed at empowering you to make lasting improvements to your health.

Location

📍 Austin, Texas

Education

Masters in Nutrition, Healthspan, & Longevity from University of Southern California Bachelor of Arts in Ecology & Evolutionary Biology from Princeton University

Hobbies

Swimming, cooking, hiking, and golfing!

Licenses and Certifications