Lindsay Beck

About Lindsay

As a dedicated dietitian passionate about integrative nutrition and metabolic health, I specialize in healthy eating, gut health, weight management, diabetes and blood sugar balance, heart health, and women’s health—including PCOS, fertility, pregnancy, and pre- and postnatal nutrition. My mission is to empower busy individuals to take control of their health through personalized nutrition guidance and support. Whether you’re looking to lower cholesterol, balance your hormones, navigate the complexities of weight loss, or manage a chronic condition like diabetes, I’m here to help you achieve your health goals and feel your best every step of the way.

Approach to care

My approach is grounded in functional nutrition and a deep understanding of metabolic health. I prioritize personalized nutrition strategies that align with your specific needs and lifestyle. I focus on building a supportive partnership, empowering you to make informed health choices. Taking a holistic view, I consider your life experiences and how they influence your health. Together, we’ll develop practical, sustainable plans to address your goals—whether it’s improving heart health, managing diabetes, or navigating pregnancy and postpartum nutrition. My aim is to provide guidance that fits seamlessly into your busy life, helping you achieve lasting health and wellness.

Your first session with Lindsay

Clients can expect a thorough evaluation of their health and nutrition needs. We’ll start with your full health history, discussing any medical conditions, family health history, allergies, and medications or supplements. We’ll review your food diary to understand your eating patterns and preferences. We’ll also explore your digestive health and assess your lifestyle—your daily schedule, activity, sleep quality, and stress. This holistic approach helps us identify the factors affecting your well-being, laying the foundation for a personalized nutrition plan that fits seamlessly into your life. My goal is for you to feel supported and empowered from the start.

Location

📍 New York, New York

Education

Columbia University, UCSF

Hobbies

Pilates, Hiking, Cooking, Farmers Markets, my dog

Licenses and Certifications

CDN - Certified Dietitian-Nutritionist

MS - Master of Science

RD - Registered Dietitian