Lindsay Hirst

About Lindsay

I bring a comprehensive, evidence-based approach to nutrition that’s both practical and compassionate. My experience ranges from clinical dietetics in pediatric and outpatient settings to state-level leadership overseeing federal Child Nutrition Programs. Whether I’m helping you navigate complex dietary needs, optimize your wellness goals, or support a lifestyle change, my focus is on creating personalized plans that work for you. I believe nutrition should feel empowering, not overwhelming, and I’m here to be a guide, not a gatekeeper.

Approach to care

I take a non-restrictive, empowering approach to nutrition, focused on adding, not eliminating. We work together to create realistic, personalized systems that help you build confidence, reach your goals, and develop a lasting, positive relationship with food.

Your first session with Lindsay

Clients working with me can expect a judgment-free space, thoughtful education, and sustainable strategies. I specialize in areas such as pediatric nutrition, chronic disease management such as kidney disease, digestive health, and weight management nutrition. I also love working with individuals and families who want to feel more confident and capable in their food choices. I’m so glad you’re here! Let’s build something supportive together.

Location

📍 Utah

Education

Master’s in Nutrition and Integrative Physiology

Hobbies

Baking, gardening, lifting heavy weights, and spending long evenings with friends over good conversation and even better food

Licenses and Certifications