Lindsey Ahlert
Specialties
- Emotional eating
- Endometriosis
- Fertility
- General health
- Healthy aging
- Heart health
- High blood pressure
- High cholesterol
- Menopause
- PCOS
- Pre or postnatal nutrition
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral
Minimum patient age
Patient reviews
“Lindsey's approach to nutrition is kind, empowering and focused on the whole person. Through working with her, I've felt like I've gotten to know myself so much better and have such a more gentle approach to supporting myself through eating. I've grown so much in my ability to mindfully nourish my body while also celebrating foods that bring me joy. If you're looking for someone to support you in finding peace in your relationship to food and eating, I highly recommend Lindsey.“
by Maria on January 29th, 2025
“Lindsey is so thorough, thoughtful and informative. I felt like I both learned about nutrition science and was challenged to think differently about my internalized beliefs about food in a safe and supportive way.“
“Ability to talk through options and decide on a plan of action“
About Lindsey
Lindsey (she/her) is a Registered Dietitian based in Minnesota. Lindsey is a Certified Intuitive Eating Counselor specializing in applying a Health at Every Size® (HAES®) approach to her client's nutrition needs.
Approach to care
Lindsey uses a non-diet, weight-inclusive approach to improve health WITHOUT focusing on weight or the scale. By setting aside weight as a goal or marker of success, Lindsey finds her clients can better focus on caring for themselves, eating with ease, and addressing their health goals directly. Lindsey approaches nutrition counseling with compassion and positivity. You can expect personalized ideas and recommendations that are realistic, flexible, and achievable. Her goal is that you will leave each appointment (and conclude your time together) feeling empowered, confident, and at ease with eating.
Your first session with Lindsey
In your first session with Lindsey, you will review your health history, nutrition goals, and challenges. This information will help Lindsey offer options for customized ideas and strategies that fit your life. As you continue to meet for follow-up sessions, Lindsey will support you in building on your goals, increasing your nutrition knowledge, and developing your skills.
Location
📍 Minnesota
Education
BS in Biology (University of WI - River Falls) -- MS in Food & Nutritional Sciences (University of WI - Stout) -- Certified Intuitive Eating Counselor -- Registered Yoga Teacher (RYT-200)
Hobbies
Lindsey loves hiking with her dogs, backpacking, hiking, yoga, cooking new foods, and reading. She keeps a small herd of chickens for fresh eggs and comic relief. She's usually listening to a podcast or re-watching The Office!
Licenses and Certifications
CIEC - Certified Intuitive Eating Counselor
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian