Lindsey Joe

About Lindsey

If you’re looking for nutrition guidance that feels realistic, supportive, and actually doable in your everyday life, you’re in the right place! My areas of focus include general health, prediabetes, heart health, healthy aging, weight loss, and nutrition support before and after bariatric surgery. Whether your goal is improving blood sugar, lowering cholesterol, feeling stronger as you age, or rebuilding confidence around food after surgery, we’ll create a plan that fits your lifestyle, preferences, and health history. If you’re ready for clear guidance, steady support, and a plan that feels sustainable — I’d love to work with you!

Approach to care

I help adults improve their health without extreme diets or all-or-nothing thinking. Many of my patients come to me feeling overwhelmed, confused by nutrition advice, or frustrated that past attempts didn’t stick. My role is to help you cut through the noise, understand what matters most for your body, and build habits that support long-term health — not just short-term results. And success doesn’t have to mean the scale alone. Many of my patients notice improved energy, better digestion, more stable blood sugar, and a healthier relationship with food. My goal is for you to leave our work together feeling informed, empowered, and confident in your ability to care for your health long-term.

Your first session with Lindsey

When we work together, you can expect a collaborative, judgment-free approach. I don’t believe in “perfect eating.” Instead, we focus on practical strategies, flexible structure, and small changes that add up over time. Sessions are educational but relaxed — you’ll always understand why we’re making certain recommendations, and how to apply them in real life, from grocery shopping to dining out.

Location

📍 Tennessee

Education

Bachelor of Science in Human Ecology

Hobbies

Outside my 9-to-5, you can find me meal planning, creating content in my kitchen, getting my group-ex on at the Y, and spending time with my husband in our new home.

Licenses and Certifications