Lindsey Rudolph

About Lindsey

Hi, I'm Lindsey, a Registered Dietitian with 10 years of experience spanning sports and performance nutrition (with a focus on aviation and tactical nutrition), as well as diabetes and cardiometabolic health. I’m currently serving patients through Telehealth appointments from my home in Cheyenne, Wyoming. I value connection, kindness, and practical, real-world guidance you can actually use.

Approach to care

My nutrition care philosophy is that there's no one right way to eat, there's just what is right for you. I want everyone to enjoy the benefits of food that makes you feel good in the short term (tasty, satisfying, shared with friends and family) and long term (maintaining a body you feel healthy in, performing optimally).

Your first session with Lindsey

Our first session is a welcoming, low-pressure conversation. We'll review YOU together. I'll ask about your past (medical and food history), your present (habits, routines, lifestyle), and what you want for your future (desired outcomes, goals). We'll collaborate to build your path for how to get there. You don't need to have it all figured out, just show up as you are. We'll set 1-2 realistic, personalized steps and plan a follow-up to support your progress. I'm here to support you every step of the way.

Location

📍 Cheyenne, Wyoming

Education

MS Food Science & Nutrition, Colorado State University. Dietetics Internship, Iowa State University. BS, Human Nutrition - Dietetics, Metropolitan State University of Denver.

Hobbies

Outside of work you'll find me skiing, camping, visiting National Park gift shops, attending rodeos, marveling at planes, and stocking up my freezer meals.

Licenses and Certifications