Lisa Milazzo

About Lisa

Hi, I’m Lisa, MS, RD, LD. With 13 years as a Registered Dietitian, I have worked across clinical and pediatric settings to care for kids with Inborn Errors of Metabolism, Food Allergies and EoE, and elimination diets. I earned my BS in Nutrition from Louisiana State University and my MS in Human Nutrition from Texas Woman's University. I’m a mom of two who lives life on the go, and understands that healthy eating is different for everyone. I love cooking and baking, staying active, and volunteering. I bring warmth, practicality, and a belief that healthy eating should fit your life, not the other way around. From pediatrics to adults, I strive to help people make small, sustainable changes they can actually stick to.

Approach to care

I base care on current science but I never lose sight of your life. I’ll partner with you in a warm, nonjudgmental way, turning research into clear steps you can take this week. I honor Health At Every Size by focusing on behaviors and well being rather than restriction or a number on the scale. My approach is practical, factoring in mental and emotional health, sleep, activity, and everyday food choices. I empower you with knowledge so you can make informed decisions that last.

Your first session with Lisa

Our first appointment is all about you. We’ll talk through your medical history, routines, and relationship with food, and we’ll establish short term goals that feel achievable. Think of it as a conversation, not an evaluation, and you don’t need to have it all figured out yet. I’ll listen, ask questions, and together we’ll map out a simple plan you can start this week. You can expect a supportive, collaborative space where your goals matter and your pace is respected.

Education

M.S. in Human Nutrition, Louisiana State University

Hobbies

Cooking/Baking Fitness Volunteering

Licenses and Certifications