Lisa Perrett

About Lisa

Hello! My name is Lisa, I am a certified sports dietitian passionate about all things nutrition. I mostly work with athletes and active individuals to optimize performance, recovery, and health through evidence-based, individualized nutrition. I have experience with team-based sports, athlete education, and one-on-one coaching. I am also passionate in helping people find a healthy relationship with food and redefine what healthy eating really means (spoiler alert: moderation really is key!)

Approach to care

I start by listening and getting to know you as a whole person, not just your nutrition goals. From there, we meet you where you are. There is no one-size-fits-all approach to nutrition, and our work together focuses on building habits that feel supportive, practical, and sustainable. Meaningful, lasting change takes time. I’m not here to offer quick fixes or unsustainable health hacks- I’m here to help you make steady, realistic changes that you can maintain long-term, while supporting both your health and performance.

Your first session with Lisa

Our first session is about getting to know you. Nutrition habits begin early in life and are shaped by many experiences, often in ways we don’t realize. We’ll explore your day-to-day routines, training demands (if any), and relationship with food to better understand what’s working and what feels challenging. Together, we’ll unpack your “why’s,” identify your main concerns, and begin creating a clear, supportive plan that feels realistic and empowering-not overwhelming. This is a collaborative space, and we’ll move forward at a pace that feels right for you.

Location

📍 Eugene, Oregon

Education

Oregon State University (BS), University of Utah (MS)

Hobbies

Tennis, snowboarding, crafting, practicing new languages, and baking

Licenses and Certifications