Lisa Schrader
Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- General health
- Heart health
- High blood pressure
- High cholesterol
- Mental health
- Sports & performance nutrition
- Type 1 diabetes
- Type 2 diabetes
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🏃
Exercise
Identifies as
- Female
Minimum patient age
Patient reviews
“Lisa has been a true turning point for me. She's helped me think creatively and consistently about my nutrition and helps me tailor my food choices to my lifestyle and medical issues. She's also helped me tackle fitness issues and worked with me to be sure that I'm being thoughtful and smart about how I'm excerising and when. She's been a great listener and partner.“
by Mark on October 24th, 2025
“Lisa is a great listener and engages well in coversation. We have thoughtful conversations and she provides great summaries and detailed action plans for the week. Really enjoying our sessions! “
by Marie on January 11th, 2025
“Lisa is exceptional. She is smart, kind, and realistic. She is also incredibly aupportive. I especially appreciate Lisa’s ability to help me make mindful eating changes and eliminatibg guilt or judgement. I highly recommend working with Lisa!“
by Mari on January 8th, 2025
About Lisa
Lisa is a registered dietitian nutritionist, certified intuitive eating counselor, personal trainer, and yoga instructor who combines her love for nutrition and movement to help clients reach their unique goals. Her lively and friendly approach will inspire you to ask questions, develop small sustainable habits, and rediscover the joy in food and movement. Lisa can relate to many of your struggles and meet you where you are in your health journey, without judgment.
Approach to care
Lisa practices a non-diet, weight-neutral approach while using intuitive eating principles to cover all aspects of health and wellness. She believes in supporting her clients with gentle accountability, education, and the strategies needed to apply the new knowledge to real-life experiences. Lisa will support and guide you as you find the best way to nourish your body and work to reach your health goals.
Your first session with Lisa
Lisa enjoys getting to know her patients and discovering the root cause of the issue. During your first session, she will take time to learn about you and what you’ve tried in the past (what has worked and what hasn't). Lisa will ask questions about your current eating habits and nutrition beliefs so she can work with you to develop a plan for future sessions.
Location
📍 Illinois
Education
Master of Science in Sports Nutrition, Concordia University Chicago. Bachelor of Arts in Health and Human Physiology, University of Iowa. Certified intuitive eating counselor, certified personal trainer, and 200-hour registered yoga instructor.
Hobbies
Lisa enjoys reading, spending time outside, weightlifting, yoga, and trying new restaurants.
Licenses and Certifications
CPT - Certified Personal Trainer
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist