Liz Sasso

About Liz

I’m a Registered Dietitian with six years of experience helping people create sustainable, realistic changes using evidence-based nutrition. With a background in psychology, I bring a supportive, behavior-focused approach that meets clients where they are and helps them build habits that truly last.

Approach to care

I focus on practical, personalized nutrition that fits real life, not rigid rules. Whether you’re working on metabolic health, managing a condition, or rebuilding confidence with food, I create plans that are realistic, to help make changes that last. My goal is to make nutrition feel approachable and empowering so you can make meaningful progress without overwhelm. My work blends clinical expertise, compassionate counseling, and a commitment to helping every client feel seen, supported, and capable.

Your first session with Liz

Your first session is focused on learning about you. We will start with discussing your goals, your health history, and your daily routines. We’ll talk through your eating habits, medical background, lifestyle, and what you’d like to improve. From there, we’ll create a simple, realistic plan tailored to your needs. You’ll leave with clear next steps and a sense of what our ongoing work together will look like.

Location

📍 Montclair, New Jersey

Education

Master's of Nutrition and Food Science

Hobbies

Outside of work, I enjoy running, traveling, cooking, and spending time outdoors.

Licenses and Certifications