Lola Ahsan

About Lola

My journey as a Registered Dietitian began with personal struggles. As a teen, disordered eating challenged me until a dietitian’s guidance changed my life. At UConn, I studied chemistry and biology, but my passion for nutrition sparked when I started working out more and realized I didn’t know how to fuel my body. Nutrition saved me, revealing food’s power to heal and empower. Along the way, I also discovered a love for movement—especially through teaching dance fitness. Helping others feel strong, energized, and confident through fun, empowering workouts became another way I could promote well-being. It’s all connected: how we move, how we eat, and how we care for ourselves. Now, through intuitive eating, I’m committed to sharing my knowledge to help others build a joyful, sustainable relationship with food that honors their unique needs. My mission is to guide you toward a healthier, vibrant life, just as nutrition transformed mine. Let’s start this journey together!

Approach to care

My philosophy as a Registered Dietitian centers on intuitive eating and the transformative power of food as a tool for healing and vitality. Drawing from my Middle Eastern/American heritage, I blend cultural wisdom with evidence-based nutrition to guide you toward balance and wellness. Specializing in eating disorders, healthy aging, heart health, weight management, and sports nutrition, I focus on understanding your unique needs and the interconnectedness of your body’s systems—addressing root causes to create lasting change. I reject restrictive diets and fleeting trends, instead empowering you to build sustainable habits that honor your body’s cues and cultural roots. My approach is about more than food—it’s about fostering a joyful, balanced relationship with nourishment to support your goals, whether that’s recovery, athletic performance or vibrant aging. Inspired by the rhythm of music, I aim to help you find harmony in your health journey, feeling empowered/energized to thrive.

Your first session with Lola

Our first session is all about getting to know you—your unique story, health goals, and relationship with food. As a Registered Dietitian, I’ll listen closely to understand your background, challenges, and aspirations, whether you’re navigating eating disorders, aiming for healthy aging, improving heart health, managing weight, or boosting sports performance. We’ll discuss what’s worked for you, what hasn’t, and your vision for a healthier future. Together, we’ll start crafting a personalized, intuitive eating plan that aligns with your lifestyle and cultural preferences. By the end, you’ll feel heard, supported, and excited to begin this journey with a compassionate partner. Let’s take the first step toward a vibrant, balanced you—together!

Education

BS in Nutritional Sciences - UCONN BS in Molecular & Cell Biology - UCONN CPT - National Academy of Sports Medicine

Hobbies

I enjoy going for walks with my pomeranian puppy and singing songs for fun and channeling creativity. I also enjoy photography where I blend artistry with nutrition as well as cooking and heated pilates classes. In my spare time I teach dance fitness classes to optimize vitality and movement!

Licenses and Certifications