Lori Hughes

About Lori

Hi, I’m Lori Hughes, a Registered Dietitian Nutritionist and Certified Gut Specialist with over 25 years of experience in Washington. I earned my Bachelor of Science in Food Science & Nutrition and completed my dietetic internship at Central Washington University. My passion is gut health and helping others get to the root cause of their digestive symptoms to find freedom and enjoy food again. I suffered for many years with my own digestive problems and it wasn't until I became a Gut Specialist that I was able to heal myself. If you struggle with bloat, irregular bowels, heartburn, afraid to eat anything, I understand.

Approach to care

I base recommendations on the best available science while keeping our work warm, practical, and judgment-free. We'll translate evidence-based guidance into clear, manageable steps that fit your life, focusing on long-term habits rather than quick fixes. I practice weight-neutral care that centers behaviors, digestion, sleep, stress, and emotional well-being, and I make education part of every visit so you feel confident making sustainable choices.

Your first session with Lori

Expect a relaxed, collaborative conversation where we'll review your medical history, explore digestion and daily routines, and take a deep look at your relationship with food. Together we'll set one or two short-term, realistic goals to build momentum, and outline practical steps you can try between visits. You don't need perfect answers or a food diary beforehand, just curiosity and a willingness to work together toward lasting change.

Location

📍 Washington

Education

BS in Food Science & Nutrition

Hobbies

Gardening, cooking, hiking, being outdoors, learning new things

Licenses and Certifications