Lydia Abigail Smith

About Lydia Abigail

Hi! I’m Abigail, a women’s health dietitian who loves helping people prepare their bodies for pregnancy and beyond. I specialize in fertility and preconception nutrition because what you eat before conceiving can influence not just your health, but your future child’s lifelong wellness. Through epigenetics, we know that nutrition before pregnancy can shape how your child’s genes are expressed, making preconception nutrition a powerful tool. I’m trained through the Early Life Nutrition Alliance to provide evidence-based guidance that supports fertility, healthy pregnancy, and early-life health.

Approach to care

My approach is practical, supportive, and personalized, focusing on realistic changes that fit your lifestyle, empowering you to feel confident in your nutrition choices, and guiding you step by step toward your fertility and preconception health goals.

Your first session with Lydia Abigail

In your first appointment, we’ll go over your health history, discuss your fertility and wellness goals, and take a close look at your current habits. Together, we’ll create a personalized nutrition roadmap to help you feel confident, supported, and ready for a healthy pregnancy.

Education

Bachelor of Science in Nutrition and Dietetics, Fertility Nutrition Specialist

Hobbies

In my free time, I enjoy working out, reading, and spending time with friends and family.

Licenses and Certifications