Lydia Hirzel

About Lydia

Hi there! I'm Lydia, I provide individualized, evidence-based nutrition counseling with a compassionate and practical approach. I work with clients to improve their relationship with food, support overall health, and build sustainable habits that fit into real life. I believe nutrition care should feel supportive and empowering, not restrictive, and I meet clients where they are, whether they’re managing health concerns, navigating busy schedules, or simply looking for guidance without overwhelm.

Approach to care

My approach to care is client-centered, collaborative, and non-judgmental. Rather than focusing on rigid rules or quick fixes, I take the time to understand each client’s lifestyle, stressors, preferences, and goals. Nutrition doesn’t exist in a vacuum, so I consider the whole picture when creating recommendations. I use evidence-based guidance to help clients develop realistic strategies that support long-term health and consistency, while building confidence and autonomy along the way.

Your first session with Lydia

Your first session is an in-depth, conversation-based assessment designed to understand your health history, eating patterns, lifestyle, and goals. We’ll discuss any challenges you’re facing around food or nutrition and identify priorities together. By the end of the session, we’ll establish clear focus areas and actionable next steps that feel achievable and supportive. My goal is for you to leave the session feeling heard, informed, and confident moving forward.

Location

📍 Boston, Massachusetts

Education

Graduate Degree in Food & Nutrition Science

Hobbies

Yoga, Walking w/ an Audiobook on, Floral Arranging, Textured Artwork, Thrift Shopping, Hosting

Licenses and Certifications