Lydia Mattson

About Lydia

Hi, I'm Lydia! I am a dietitian who is passionate about making nutrition more approachable, empowering you as a consumer, and helping to reduce the mental load that food can take up. I grew up in a large family in rural Minnesota, which shaped my understanding of food, health, and community. My Master’s degree in Public Health deepened my understanding of nutrition policy and misleading information and marketing tactics. My nutrition outlook and practice is centered in Intuitive Eating and Health At Every Size (HAES), and I love to debunk misinformation! Also, as a Christian woman, I understand that there can be pressure to present or eat a certain way, and I am here to support you through realistic health and wellbeing without idolization of body or self.

Approach to care

I approach care with conversation at its core, meeting you where you are and considering all aspects of your life. My practice is rooted in a body-neutral and food-neutral perspective, using gentle nutrition and Intuitive Eating to foster a positive, stress-free relationship with food while sustainably supporting your health and personal goals. I do not work with weight loss at this time.*** We will work on nutrition by addition, and not by restriction! As a compassionate, science-based dietitian, I take the time to talk through all your nutrition questions and concerns in depth during our time together - think of it as food therapy!

Your first session with Lydia

In our first session, I’ll ask you a variety of questions to gain a full understanding of your concerns, values, and goals. From there, we’ll identify future focus areas and establish an initial short-term goal, with more to come in future sessions! ***I do not provide meal plans, but rather we will talk through the rools and ideas you need to create balanced and satisfying meals from your own preferences without the rules!

Location

📍 Minnesota

Education

BS Dietetics University of Wisconsin-Stout; MPH Public Health Nutrition University of Minnesota

Hobbies

In my free time, I love spending time with my husband - going for walks, doing yard work, battling each other in Mario Kart, or just hanging out! You can also find me playing piano, listening to comedy podcasts, and watching basketball, soccer, or football!

Licenses and Certifications