Specialties
- Disordered eating
- Women's health
- Emotional eating
- Pre or postnatal nutrition
- Menopause
- Diabetes or prediabetes
- Gut health
- Heart health
- Sports & performance nutrition
- General health
- Hormonal health
Approaches
🧍
Personalized macros💛
Relationship with food🔍
Research-focused🤝
Accountability
Identifies as
- White
- Female
Minimum patient age
About Lydia
I'm driven by my love for people and my belief in the power of nutrition. I'm committed to advocating for the role of dietitians and elevating our profession. When I'm not helping clients, I enjoy spending quality time with my husband and our furry companion, or losing myself in a good fantasy book.
Approach to care
I'm a passionate Registered Dietitian dedicated to helping you achieve your health goals. With a focus on evidence-based nutrition, I'll guide you toward a healthier lifestyle tailored to your unique needs. Whether you're looking to manage a chronic condition, improve athletic performance, or simply eat healthier, I'm here to support you every step of the way.
Your first session with Lydia
During our first session, we'll work together to identify your unique needs and goals. I'll ask thoughtful questions to understand your lifestyle, preferences, and challenges, ensuring a personalized approach to your nutrition plan. By the end of our first session, we'll have a clear understanding of your starting point and a roadmap to achieve your goals. Together, we'll develop a nutrition plan that's practical, enjoyable, and sustainable.
Location
📍 Norfolk, Virginia
Education
Bachelors in Nutrition and Bachelors in Exercise Physiology
Hobbies
Reading Fantasy Books Bike rides with my dog Pilates Member Hanging out with my nieces and nephews Renovating campervans Gardening and herb Camping and packing Volunteering Hosting wellness workshop