Lynsey Argota

About Lynsey

Hi, I’m Lynsey Argota, an Integrative & Functional Registered Dietitian specializing in hormone and metabolic health. I help adults who feel stuck with fatigue, low energy, brain fog, sugar or caffeine cravings, mood changes, and weight loss resistance—especially when past diets or calorie tracking haven’t worked. Through my personalized Metabolic Renovation Process, I help clients: *Improve energy and focus *Stabilize blood sugar and reduce or eliminate cravings *Support hormone balance *Build confidence in their body again My approach is root-cause focused and designed to help you feel clear, energized, and confident so you can fully show up for your life.

Approach to care

I use a functional and integrative nutrition approach that goes far beyond calories or macros. This may include: Functional medicine lab testing, Genomic testing, A deep focus on mitochondrial health, blood sugar balance, and hormone regulation, I understand that metabolic and weight concerns are not a willpower issue. If you’ve tried multiple diets and never saw the results you were promised, we focus on why your body is responding the way it is—and how to support it effectively. My goal is sustainable metabolic health, not restriction.

Your first session with Lynsey

Your initial session is a comprehensive deep dive into your full health picture. We’ll explore: *Medical history and current symptoms *Fatigue, energy, mood, and metabolic concerns *Stress levels, sleep, and lifestyle factors *Environmental exposures (toxins, mold, pesticides) *Emotional and life factors impacting your health This session allows us to identify key metabolic and hormonal stressors and create a personalized plan that supports long-term energy, balance, and resilience.

Location

📍 Long Beach, California

Education

Bachelor's Degree in Nutrition, Dietetics and Food Administration

Hobbies

Gardening, Chicken Keeping and learning new things

Licenses and Certifications