Mag Ayyad

About Mag

Life gives back what you put into it—and I’m living proof. Born and raised in Egypt, my journey took me to Houston thanks to my parents’ vision for a better future. From a young age, I was drawn to the world of nutrition and movement, but like many, I followed the traditional corporate path first. Climbing the business ladder taught me one thing: I wasn’t truly living. Everything changed when I met a dietitian who showed me what was possible. Ten years later, I’ve built a career I love—helping others find sustainable, realistic ways to transform their health. Watching my clients build lifelong habits and confidence is why I do what I do. I'm here to be your personal cheerleader, accountability partner, and guide.

Approach to care

Let’s be real: fad diets don’t work. I know because I’ve tried most of them myself. Your journey is your own, and I’ll meet you exactly where you are—whether you’re a time-strapped professional, an overwhelmed parent, or someone just beginning their wellness path. I believe in building habits, not restrictions. If you give me 100, I’ll give you 1000. We’ll work together to create a practical, empowering approach to your nutrition and lifestyle that you can actually stick with. Ask me about my 3-6-9 method—it's a game-changer.

Your first session with Mag

We'll start with a conversation—because nutrition is personal, and often emotional. I’ll get a sense of your current eating patterns (a food diary helps! Just a week or so) so we can make informed, realistic changes. Bring any recent lab work if you have it—it helps us take a deeper look at your health. I always say: dietitians are part-time therapists for a reason. Your story matters.

Location

📍 Houston, Texas

Education

Credentials & Fun Facts: 🎓 Degree in Business Management 🎓 Degree in Nutrition and Food Science 💪 Certified Personal Trainer & Corrective Exercise Specialist

Hobbies

Fun Facts: Outside of work, I love dancing, traveling, and spending time outdoors. Music, meditation, and good company keep me grounded.

Licenses and Certifications