Mara Aschliman

About Mara

Hi, I’m Mara, a registered dietitian with a background in health education and a master’s degree in nutrition. I work with individuals who want to build a healthier relationship with food, feel more confident in their choices, and create habits that support long term well being without guilt or restriction. I have experience supporting blood sugar management, digestive health, weight concerns, metabolic health, and overall wellness. My strength lies in helping people understand nutrition in a clear, realistic way and turning that knowledge into habits that actually fit their daily lives.

Approach to care

My approach is supportive, collaborative, and practical. I believe nutrition should feel empowering, not overwhelming. There is no one size fits all plan, so we focus on strategies that align with your lifestyle, preferences, and goals. I emphasize behavior change over perfection and take into account the many factors that influence health, including stress, routines, culture, and life circumstances. Together, we build a flexible plan that feels sustainable and supportive.

Your first session with Mara

Your first session is a relaxed, judgment free conversation focused on getting to know you. We will talk about your goals, health history, current routines, and any challenges you are facing with food or nutrition. You can expect clear guidance, personalized recommendations, and a few realistic next steps to begin implementing right away. My goal is for you to leave the session feeling supported, informed, and confident about the path forward.

Location

📍 Wisconsin

Education

Bachelor of Science in Health Education, Master’s Degree in Nutrition and Dietetics, Registered Dietitian

Hobbies

Outside of work, I enjoy staying active, spending time outdoors, and being near the water whenever possible. I also love trying new recipes, exploring new coffee shops, and finding simple ways to make healthy habits enjoyable and realistic.

Licenses and Certifications