Maria Attardo

About Maria

I'm a registered dietitian with a passion for helping people feel their best through realistic, sustainable nutrition. I’ve worked in a variety of settings and specialize in bone health, weight management and healthy aging. I enjoy building supportive relationships with clients and empowering them to make informed choices that fit their lifestyle. Whether you're navigating a new diagnosis, working toward a wellness goal, or just looking for guidance, I'm here to help with compassion and practical strategies.

Approach to care

I believe in meeting each client where they are, listening closely to their goals, and developing realistic, personalized strategies to support long-term health. My focus is on progress over perfection, and I aim to make nutrition feel accessible, empowering, and sustainable.

Your first session with Maria

Our first session will be a relaxed, open conversation about your goals, habits, and any challenges you’re facing. Together, we’ll develop a personalized plan that aligns with your lifestyle and priorities. You’ll leave with clear next steps and ongoing support tailored just for you.

Location

📍 New Jersey

Education

RDN - Registered Dietitian Nutritionist BS Nutrition and Dietetics MS Nutritional Science BoneFit™ Certified Certified Personal Trainer – W.I.T.S.

Hobbies

I enjoy working out, staying active, gardening, cooking, baking and experimenting with new recipes.

Licenses and Certifications