Mariah Reil

Mariah Reil

MS, RD, LD
5.00
(14)

Specialties

  • Diabetes or prediabetes
  • Disordered eating
  • Emotional eating
  • General health
  • Healthy aging
  • Heart health
  • Help gaining weight
  • Help losing weight
  • High blood pressure
  • High cholesterol
  • Pre or postnatal nutrition
  • Prediabetes
  • Type 2 diabetes
  • Weight loss medications / GLP-1s
  • Weight stabilization
  • Women's health

Approaches

  • πŸ’š

    Intuitive eating
  • πŸ’›

    Relationship with food
  • ⭐

    Weight-neutral
  • πŸ”

    Research-focused

Identifies as

  • White
  • Female

Minimum patient age

18 years old

About Mariah

Hello! I have been practicing as a Registered Dietitian for almost 5 years. I live in South Dakota with my husband and three children. I love to spend my free time baking desserts, cleaning my house, or exercising in various ways! I love helping individuals feel confident in their food choices, without guilt! My favorite food (today) is a burger, but that's subject to change pretty frequently as I love exploring new dishes and am not very picky! I believe food is nourishing for both our bodies and our soul, and I believe respecting our bodies doesn't depend on what size it is.

Approach to care

I am passionate about making nutrition accessible and realistic for everyone. I find joy in all kinds of food, and want my clients to have the freedom to do the same! I love helping my clients learn to nourish their bodies with food while developing a healthy relationship body image and eating along the way. My approach is weight-neutral, positive, and not judgmental. Instead of teaching clients what foods are 'good' or 'bad', I teach my clients how our bodies use all foods, how to feel confident in choosing foods to feel well, and how to enjoy all foods without guilt or shame. I love using positive body image mantras and discussions throughout nutrition education, so that a client can also learn to practice body respect.

Your first session with Mariah

I like to spend our first session getting to know you and your goals. We will spend some time gathering information so that I can learn more about what brings you to our session, as well as your history and daily routines. Though this session is a bit heavier in information gathering than other sessions, it really helps set the stage so that I can support you better in the future with adequate information on where you're at today. This session is not meant to feel like a confessional or a graded report! We'll get to know one another and close by discussing a plan going forward!

Location

πŸ“ Humboldt, South Dakota

Education

Master of Science, Nutrition & Exercise Science

Hobbies

Baking, exercising, playing with my 3 kids, watching The Office, or cleaning the house

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian

Worry free booking

It’s free to cancel up to 24 hours before your appointment