Mariasol Vargas

About Mariasol

My mission is to bring the principles of performance nutrition into the messy, wonderful reality of everyday life. My journey has been anything but linear! I’ve worked closely with athletes like dancers and aerialists, helping them fuel their passion and performance. At the same time, I have deep, hands-on experience collaborating with Occupational Therapists to support neurodivergent individuals (including those with Autism and ADHD) and their families through the complexities of picky eating, ARFID, and disordered eating. I am both a Dietitian and a Certified Aerial Silks Instructor, so I don't just understand the athlete's mindset, I live it. I know what it takes to perform and recover, and I bring that same energy and dedication to our work together. But I'm also deeply grounded in the reality that life is messy! My goal is to be your biggest cheerleader, providing a completely judgment-free space where we can work together to build a sustainable, enjoyable relationship with food.

Approach to care

I believe that powerful, lasting change happens when we feel supported, not restricted. My approach is energetic, collaborative, and rooted in real-world application. I'm here to meet you exactly where you are! There will be no crazy, unsustainable regimens here. Instead, we'll focus on building a flexible, empowering structure with strategies you can actually maintain and enjoy. Food is a source of both fuel and joy, and my mission is to help you reclaim that balance. I provide the science-backed tools and accountability; you bring your expertise on your own life. Together, we'll create a plan that helps you achieve your health goals without sacrificing your happiness.

Your first session with Mariasol

Taking the first step can be the hardest part, and I'm so glad you're here! Our first session is all about connection. I want to hear your story. We'll talk about your goals, your struggles, and what you've tried before. I'll ask questions to get a glimpse into your world: your daily routine, your relationship with food and movement, and what truly matters to you. The more I know, the better I can tailor our work together. You can expect a warm, enthusiastic, and judgment-free conversation. By the end of our time, you'll leave not just with a clearer sense of direction, but with one or two actionable, manageable steps to start building momentum. My promise is that you will feel heard, supported, and excited to continue this journey with me as your guide!

Location

📍 Florida

Education

Florida International University

Hobbies

Movies/Music, All Desserts, Camping, Paddle-boarding, Circus Arts, Dance

Licenses and Certifications