Marta Detzner

About Marta

Hi, I’m Marta! An RD who believes that lasting health begins with compassion, balance, and a deep understanding of the why of our choices. My passion for nutrition grew out of my own journey, I lost 140 pounds through nutrition and movement, and in the process, completely transformed my life. That experience taught me that food isn’t just fuel, it’s connection, empowerment, and self-care. When I’m not supporting clients, you can usually find me crocheting something cozy with a cup of tea by my side, or out for a walk with my tiny but mighty dog, Pancakes, who reminds me daily that joy often comes in small, wiggly packages. I love working with people who are ready to make sustainable, life-changing improvements to their health, whether that means improving energy, repairing their relationship with food, or building confidence through small, consistent steps. Together, we’ll focus on practical, evidence-based strategies that fit your real life and help you feel your best, inside and out!

Approach to care

I am passionate about helping clients build sustainable, empowering relationships with food. My experience spans clinical, community, and telehealth nutrition, where I’ve supported individuals with goals ranging from weight management and digestive health to chronic disease prevention and recovery. I believe nutrition care should be personalized, evidence-based, and compassionate — meeting you where you are while helping you move toward where you want to be. My approach blends science with practicality, focusing on realistic changes that fit seamlessly into daily life. Whether you’re managing a health condition or simply striving to feel your best, I’m here to guide you every step of the way.

Your first session with Marta

Our first session is all about you. We’ll take time to talk about your goals, health history, lifestyle, and daily routines so I can understand the full picture of who you are — not just what’s on paper. I’ll ask questions to learn what’s worked for you in the past, what hasn’t, and what kind of support feels most helpful. Together, we’ll start building a realistic plan that fits your life — one that focuses on progress, not perfection. By the end of our session, you’ll have clear, personalized next steps and an understanding of how we’ll work together to reach your goals. I want you to leave feeling supported, heard, and empowered to take that first meaningful step toward a healthier, happier you!

Education

BS Exercise Science, MS Dietetics, RD/RDN

Hobbies

Crochet, Show Binging, Travel

Licenses and Certifications