Mary Bergstrom

About Mary

Hi, I’m Mary Kate, a registered dietitian with 14 years of experience in the nutrition field and extensive experience in nutrition education. I’m passionate about empowering others to achieve their health and wellness goals through personalized, evidence-based strategies. I believe that food is powerful medicine and that even small, realistic changes can have a lasting impact on your well-being. With personal experiences navigating heart disease, diabetes, food intolerances, and pre- and post-natal nutrition, I understand firsthand the challenges many of my clients face. My goal is to create a supportive, non-judgmental space where you feel heard and empowered to take meaningful steps toward better health.

Approach to care

My counseling style is empathetic, collaborative, and person-centered. You and I will work together to set realistic, achievable goals tailored to your unique needs. I emphasize flexibility, balance, and small, meaningful changes that lead to long-term success. I’m committed to providing continuous support, guidance, and motivation to help you feel confident in your journey. Most importantly, we’ll discover what works best for you!

Your first session with Mary

Our first session is all about you. I begin with a comprehensive assessment of your medical history, dietary habits, and lifestyle, using motivational interviewing techniques to better understand your goals and challenges. I look forward to getting to know you, understanding your unique needs, and discussing your health goals, current habits, and any obstacles you may be facing. We will work together to outline an initial plan with practical, personalized steps to help you move forward confidently, knowing you have guidance and expertise to achieve your goals.

Location

📍 San Diego, California

Education

Master of Nutrition, University of Tennessee Master of Public Health, University of Tennessee BS in Dietetics and Nutrition, University of Mississippi

Hobbies

Running, yoga, motherhood, meal prep, reading on my kindle, hiking and spending time with my family

Licenses and Certifications