Mary Kate Lonegan

About Mary Kate

Hi, I'm Mary Kate. I'm a Registered Dietitian with 3 years of experience, and I earned my MS in Nutrition & Dietetics. I’ve spent time in clinical hospital settings and in community health, helping people navigate real-life nutrition challenges. I carry postnominals such as MS, CPT, CDN, LDN, RDN, and RD, which reflect my training and commitment to evidence-based care. When I’m not working, you’ll find me lifting, running, hiking, surfing, or reading. I’m dedicated to building practical plans that fit your life and honor your story.

Approach to care

My care philosophy is collaborative and compassionate, rooted in evidence-based practice, HAES principles, and holistic wellness. We'll explore how food fits into your life, your goals, and your values, and translate science into practical actions. I provide direct, actionable steps and steady accountability while honoring your pace. My approach is educational, helping you understand the why behind recommendations and to build lasting habits that support physical health, mental well-being, and daily life. Together, we create sustainable change.

Your first session with Mary Kate

Our first appointment is all about you. Think of it as a conversation, not an evaluation. We'll start by reviewing your medical history and any lab work or biometrics you’ve had, then we’ll talk about your goals and daily routines. Together, we’ll create a personalized meal plan that fits your life, preferences, and needs. We’ll also do a gentle deep dive into your relationship with food, exploring patterns without judgment. You don’t need to have everything figured out yet; we’ll take it one step at a time.

Education

M.S in Nutrition & Dietetics

Hobbies

lifting, running, hiking, surfing, reading

Licenses and Certifications