Specialties
- Emotional eating
- General health
- Help gaining weight
- Help losing weight
- Sports & performance nutrition
- Weight stabilization
Approaches
š
Intuitive eatingš
Relationship with foodš
Exerciseš¤
Accountability
Identifies as
- White
- Female
Cuisines / Diets
- Mediterranean
Minimum patient age
About Mary
Hello! Iām Mary, a Registered Dietitian in Des Moines, Iowa. I completed undergrad at Iowa State University with a Bachelorās of Science in Dietetics. I then completed my dietetic internship at UC San Diego health, rotating through experiences in Clinical Nutrition, Food Service Management, Community/Ambulatory Nutrition, & Research. I have worked in a variety of settings and think telehealth is a practical and useful approach to managing your health. I am passionate about health, food, and fitness. Iām an avid runner and enjoy spending time with my family.
Approach to care
I believe in an individualized approach to care that is sustainable and balanced. I am an advocate of mindful and intuitive eating to improve oneās relationship with food and eating. I think increasing oneās self awareness around behaviors and motivations for change can help one be successful in achieving health goals.
Your first session with Mary
At our first session, I like to get to know you and your health priorities and goals. We will discuss medical history, current and past diet and eating behaviors, medical conditions or concerns, health goals, and motivation. It is helpful to see what has or hasn't worked well for you to be successful in making long-lasting, sustainable improvements to your health.
Location
š Des Moines, Iowa
Education
B.S. in Dietetics at Iowa State University, Dietetic Internship at UC San Diego Medical Center
Hobbies
Running, hiking, outdoor activities, reading, cooking, spending time with my dogs & family
Licenses and Certifications
LD - Licensed Dietitian
RD - Registered Dietitian