Mary Montgomery

About Mary

Hi, I’m Mary. With 33 years as a Registered Dietitian, I’ve worked in clinical settings, community health, and research. I earned my BS in Human Nutrition from The University of Alabama, and I carry the RDN and LD credentials in my daily practice. I love spending time with my family, cooking, crafting, and beach days in Panama City Beach. I also enjoy following the British Royal Family, all things Christmas, and my faith in God. I’m grateful to help people build a healthier relationship with food.

Approach to care

I practice with an evidence-based, compassionate mindset. I combine current nutrition science with a warm, nonjudgmental approach so you feel seen and supported. We’ll work together to turn knowledge into practical steps you can actually follow, with HAES (Health at Every Size) at the center and a focus on long term, sustainable change rather than quick fixes. I view you as a whole person and strive to keep the process educational, empowering you with the understanding you need to make decisions that fit your life.

Your first session with Mary

Our first session is a warm, low pressure conversation about you. We’ll review your medical history and talk about your relationship with food, routines, and goals, making space for your questions and concerns. No need to have it all figured out yet; together we’ll identify 1 or 2 realistic short term goals to begin with. You’ll leave with a clear sense of the path ahead and the support you’ll have as we start this journey.

Location

📍 Panama City Beach, Florida

Education

BS in Human Nutrition from The University of Alabama

Hobbies

My hobbies include spending time with my family, cooking, crafting, following the British Royal Family, going to the beach, all things Christmas, and my faith in God.

Licenses and Certifications