Mary Randhawa
Specialties
- Diabetes or prediabetes
- Disordered eating
- Emotional eating
- Endometriosis
- Fertility
- Food allergies
- General health
- Healthy aging
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Hormonal health
- Menopause
- PCOS
- Pediatric nutrition
- Pre or postnatal nutrition
- Sports & performance nutrition
- Thyroid disorders
- UTIs
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating🥘
Meal planning🔍
Research-focused🤝
Accountability
Minimum patient age
Patient reviews
“Mary is a great choice to work with. I was upfront with what I was dealing with, my goals, and the best way to work with me. She made herself available, was positive and encouraging, but good at pushing me to be better whe I needed it. When I felt I had failed she showed me a different way to look at it. She has endless resources and ideas on how to help. She celebrates the wins and helps to navigate the challenges. Really a great help in what can feel like a tough journey!“
by Ellen on January 29th, 2026
About Mary
Hi, I’m Mary Randhawa, an upbeat registered dietitian nutritionist (RDN) and certified health and wellness coach with a master’s degree in nutrition. I’m here to help you make sustainable changes that support your long-term health and well-being. Whether you’re managing a chronic condition or just looking to feel your best every day, I’m here to offer personalized, compassionate guidance every step of the way. You’ve already come to the right place, book your appointment with me today!
Approach to care
I help clients ditch dieting and reconnect with their bodies through an intuitive eating, weight-inclusive approach. I listen deeply, meet you where you are, and help you build habits that fit your real life. Have a chronic illness or weight management issue? Let’s manage it together -no guilt, no quick fixes, just real-life change at your pace that results in a healthier you!
Your first session with Mary
During our first session, we'll take time to go over your current eating and exercise habits, as well as overall lifestyle to get a clear picture of where you're starting from. From there, we’ll work together to set small, realistic goals that fit into your life. These small steps are designed to be sustainable, and when done consistently, they lead to big, lasting results!
Education
University of Saint Joseph
Hobbies
Gardening, baking, reading
Licenses and Certifications
CDN - Certified Dietitian-Nutritionist
CLC - Certified Lactation Counselor
MS - Master of Science
RD - Registered Dietitian