Mary Szuch

About Mary

Hi, I'm Mary Anne. I'm a Registered Dietitian with two years of experience, and I hold an MS in Nutrition Science and a BS in Human Biology. I've worked in clinical and hospital settings and in a weight loss program, helping people translate science into real life. My approach blends evidence-based practice with warmth and empathy, and I carefully apply Health at Every Size principles to support sustainable, body-friendly progress. When I'm not with clients, I stay curious about how food and biology shape wellbeing and I value clear, compassionate communication with every person I meet.

Approach to care

I believe care is collaborative and grounded in science. Together we'll translate current research into practical steps that fit your life, preferences, and values. I strive to be empathetic and warm, creating a judgment-free space where you feel heard and supported. My approach is weight-neutral in the HAES spirit, focused on lasting habits and holistic well-being rather than quick fixes. Education is a cornerstone, so you leave with clarity about why we choose certain strategies and how they fit your life.

Your first session with Mary

Our first session is a welcome conversation about you. We'll talk through your medical history, current routines, relationship with food, frustrations, and goals, and we'll review any available lab work or biometrics. We'll establish short-term goals and begin to map a simple plan you feel confident trying. No pressure, no judgment, just support as we explore what matters most to you. You don't need to have it all figured out yet; we'll take it one step at a time together.

Location

📍 District Of Columbia

Education

M.S. Nutrition Science, B.S. Human Biology

Hobbies

reading, cooking, running

Licenses and Certifications