Mary Tierney

About Mary

Welcome! I am so glad you are here! My passion is helping people live healthier and longer lives. I’ve been a Visiting Scientist with the Centers for Disease Control, Division of Diabetes Translations where I helped create communities that supported healthy living; I've taught nutrition for college students; and I've consulted in the food and beverage industry. During this time, I never stopped providing nutrition counseling for individuals. I bring decades of experience helping people manage their weight and prevent and manage diabetes, heart disease, high blood pressure, high cholesterol, and the many things that can occur during a lifetime.

Approach to care

My approach begins by listening to your needs. Together we create a plan that is realistic and sustainable. I believe health is possible at any age or size, and small, consistent steps often make the biggest difference. Watching my clients build confidence, feel better, and reach their goals is what inspires me every day.

Your first session with Mary

In our first session, we'll discuss your health story, routines, challenges, and goals. Together, we’ll create a realistic plan that fits your life, not a one-size-fits-all approach. You’ll leave with clear next steps and simple strategies you can start using right away, feeling supported and motivated to move forward.

Education

PhD, MS: Cornell University BS: Oakland University

Hobbies

Time with family, good conversation, wine and travel.

Licenses and Certifications