Specialties
- General health
- Healthy aging
- Pediatric nutrition
- Pre or postnatal nutrition
- Prediabetes
Approaches
š„
Meal planningā
Weight-neutralš§Ŗ
Lab testingš¤
Accountability
Identifies as
- Christian
- White
- Female
Minimum patient age
About Mary
My name is Mary, and Iām passionate about helping moms and their children make food an easy and fun part of life! Iām a new mom myself, so Iām in the trenches with you. Whether youāre looking for help finding food freedom to nourish yourself or you need help with a picky eater or starting solids with your infant, I can help. Thereās a lot of food noise out there these days, but I can help you make food and meal times an uncomplicated and fun part of your familyās life. I also love to help with the logistics of feeding your family, including meal planning, meal prepping strategies, and grocery lists and budgeting.
Approach to care
My approach is based in empathy, enjoyment of food, and above all else, what will practically work for your life and your family. My biggest goal is for you to feel ease and confident in the nutrition choices you make for yourself and for those you love.
Your first session with Mary
During our first session, I use our time to get to know you and your family, what your days look like, your likes and dislikes, the challenges you've struggled with in the past, and how you want to feel about food and meal times after our work together.
Location
š Raleigh, North Carolina
Education
Masters in Nutrition at Meredith College, Dietetic Internship at Meredith College
Hobbies
Spending time with my husband and son, eating delicious food with friends, gardening, drinking coffee, dance workouts, cooking, making mocktails, camping, hiking, reading Harry Potter, watching The Office, and sleeping - quite the luxury as a new mom!
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist