Mary Wilson

About Mary

As a registered dietitian, I am dedicated to helping individuals build a positive and lasting relationship with food. My approach combines practical, science-based nutrition advice with personalized support. My goal is to empower you to make confident food choices that align with your health and lifestyle. Think of me as your personal nutrition expert—someone you can turn to for guidance, support, and solutions. Every session we have will be an opportunity to work together to solve challenges and move closer to your goals.

Approach to care

Nutrition Philosophy: I focus on a balanced and sustainable approach to nutrition. My philosophy is about finding a relationship with food that supports your goals and fits into your life. Small, consistent changes are key to lasting progress. I’m also passionate about educating my clients on how to make informed food choices. I truly believe knowledge leads to empowerment.

Your first session with Mary

In our first session, we’ll take a deep dive into your current eating habits, lifestyle, and health goals through a comprehensive nutrition assessment. I'll ask you questions about your dietary preferences, routines, medical history, and any challenges you’re facing. Together, we’ll identify areas for improvement and start developing a personalized plan that fits your needs. My goal is to ensure you feel supported, informed, and empowered to take the next steps toward achieving your health goals.

Location

📍 Dallas, Texas

Education

Texas A&M University, B.S. in Nutrition Science

Hobbies

Running, reading, looking for the best new tv series to watch

Licenses and Certifications