Matthew Montgomery

About Matthew

Hi, I'm Matt, RD, LD. I earned my MS in Food and Nutrition Sciences from Sam Houston State University and practice as a Registered Dietitian in Houston. Over the past year, I’ve worked in research and academia and in clinical hospital settings, bringing a science-forward approach to patient care. I love translating data into doable actions you can live with. Outside of work, you’ll find me powerlifting, cooking, reading, and enjoying anime. I’m here to help you build the essential building blocks for a happy, healthy life with confidence in how to fuel your body.

Approach to care

Together we’ll blend science with heart. My care is grounded in current evidence and practical strategies, and I’ll explain the why behind each plan so you feel informed, not overwhelmed. I’m direct and action-oriented, offering clear steps and accountability that fit your life. I practice a weight-neutral, holistic approach that honors your values and supports lasting well being rather than quick fixes. Education is central to our work so you leave with knowledge you can reuse as you move forward. I’ll listen with empathy and meet you where you are, guiding sustainable habits that stick.

Your first session with Matthew

Our first appointment is a conversation about you. We’ll review your medical history, current routines, and goals, but it’s not a test. We’ll discuss your relationship with food, what you like and dislike, and what matters most to you. Together we’ll establish short-term goals and outline 1–2 practical steps to start in the coming weeks. You don’t need to have it all figured out before we meet; you just need to show up as you are. I’m here to support you with patience, clarity, and a plan you can maintain.

Location

📍 Houston, Texas

Education

MS in Food and Nutrition, Sam Houston State University

Hobbies

powerlifting, cooking, reading, anime

Licenses and Certifications