Mayra Karen Varela

Specialties

Help gaining weight
Help losing weight
Vegan/vegetarian
Healthy aging
General health
Type 2 diabetes
Prediabetes
PCOS
Menopause
Bariatric surgery
High cholesterol
High blood pressure
Emotional eating
Gut health
Kidney disease
Liver disease
Disordered eating

Approaches

💛
Relationship with food
💤
Sleep
🔍
Research-focused
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

About Mayra

Registered Dietitian Nutritionist since 2020, with experience across clinical, outpatient and wellness settings. Mayra earned her degree from Florida International University and has worked with a diverse range of patients managing conditions like obesity, diabetes, and gastrointestinal issues, as well as providing clinical nutrition care in hospital setting.

Approach to care

Mayra's approach is collaborative and supportive, ensuring patients feel heard and empowered every step of the way. She focuses on creating sustainable habits which help individuals take control of their health while considering cultural and personal preferences. Mayra believes in a balanced approach to nutrition that combines evidence-based strategies with compassionate support.

Your first session with Mayra

This session is about getting to know each other and understand your needs. Mayra will take the time to explore your unique health goals, challenges, and lifestyle. She will ask about current habits, past medical history, and any concerns you wish to address. You and Mayra will identify key factors like stress, sleep, and physical activity that impact your overall well-being. By the end of this session, you will leave with a clear understanding of the next steps and sense of partnership in your journey towards achieving your health goals.

Location

📍 Pompano Beach , Florida

Education

Bachelor's Degree in Dietetics and Nutrition obtained at Florida International University

Hobbies

Outside of work, Mayra loves spending time with her family, hiking, and discovering new foods. She is also pursuing a certification in positive psychology to enhance the support provided to patients on their wellness journeys.