Mayra Karen Varela

RDN, LDN

5.00

(78)

Specialties

Bariatric surgery
Diabetes or prediabetes
Disordered eating
Emotional eating
General health
Gut health
Healthy aging
Heart health
Help gaining weight
Help losing weight
High blood pressure
High cholesterol
Kidney disease
Menopause
PCOS
Prediabetes
Type 2 diabetes
Vegan/vegetarian
Women's health

Approaches

💛
Relationship with food
💤
Sleep
🔍
Research-focused
🤝
Accountability

Identifies as

Female

Minimum patient age

18 years old

Patient reviews

“I thoroughly enjoy my sessions with Mayra. She is an easy conversationalist, and remembers and understands my interests, hobbies, and passions. She has been an amazing accountability partner and has helped keep me on track toward my health goals. She is supportive and understanding; I’ve never felt guilty when talking with her. She had provided great insight into routines, food habits, and recipe ideas. I love working with such an understanding coach!“
by Kenni on May 23rd, 2025
“Mayra is a pleasure to work with. From our first session, she listened to my goals, put a plan in action according to my daily routine, and created a great meal plan that was easy to follow. Her approach, along with her expertise, made my goal very easy to accomplish. She’s a great accountability partner too. I can’t recommend her enough to anyone looking for a fun, pleasant, compassionate person to assist you in your health goal. “
by Karen on May 15th, 2025
“Mayra is very professional, patient, and responsive to your questions. She helped me in choosing a plan that was attainable, and I was able to see results. “
by Melissa on February 18th, 2025

About Mayra

Registered Dietitian Nutritionist since 2020, with experience across clinical, outpatient and wellness settings. Mayra earned her degree from Florida International University and has worked with a diverse range of patients managing conditions like obesity, diabetes, and gastrointestinal issues, as well as providing clinical nutrition care in hospital setting.

Approach to care

Mayra's approach is collaborative and supportive, ensuring patients feel heard and empowered every step of the way. She focuses on creating sustainable habits which help individuals take control of their health while considering cultural and personal preferences. Mayra believes in a balanced approach to nutrition that combines evidence-based strategies with compassionate support.

Your first session with Mayra

This session is about getting to know each other and understand your needs. Mayra will take the time to explore your unique health goals, challenges, and lifestyle. She will ask about current habits, past medical history, and any concerns you wish to address. You and Mayra will identify key factors like stress, sleep, and physical activity that impact your overall well-being. By the end of this session, you will leave with a clear understanding of the next steps and sense of partnership in your journey towards achieving your health goals.

Location

📍 Pompano Beach , Florida

Education

Bachelor's Degree in Dietetics and Nutrition obtained at Florida International University

Hobbies

Outside of work, Mayra loves spending time with her family, hiking, and discovering new foods. She is also pursuing a certification in positive psychology to enhance the support provided to patients on their wellness journeys.