Meagan Owen

About Meagan

Hi, I’m Meagan. With 12 years as a Registered Dietitian, I hold an MS in Nutrition and Human Performance and the CNSC credential to support a wide range of nutrition needs. My career spans clinical hospital settings and community health, where I’ve learned to blend science with real life. When I’m not working, you’ll find me running, lifting, cooking or baking, practicing yoga, or exploring a trail with a book in my pack. I love helping people simplify nutrition and build practical habits that last.

Approach to care

I believe in an evidence-based, empathetic approach that meets you where you are. We’ll translate current science into clear, doable steps and track progress without judgment. My goal is sustainable change, not quick fixes, so we emphasize healthy habits that fit your life and preferences. I practice a holistic, weight-neutral perspective and educate you along the way so you can make informed choices with confidence. Together we’ll create a plan that respects your pace and supports lasting health.

Your first session with Meagan

Our first appointment is all about you. We’ll review your medical history, labs or biometrics, and talk about your short-term goals. We’ll discuss what a realistic meal plan could look like and how we’ll tailor it to your schedule, routines, and preferences. This is a low pressure, collaborative conversation where you don’t need to have it all figured out before we meet. You’ll leave with clarity on a couple of next steps and a sense of what to expect next.

Location

📍 Virginia

Education

BS Nutrition, MS Nutrition and Human Performance

Hobbies

Running, weight lifting, cooking/baking, yoga, traveling, hiking, reading, mahjong

Licenses and Certifications