Specialties
- Vegan/vegetarian
- Emotional eating
- Help losing weight
- General health
- Weight stabilization
- Healthy aging
- Disordered eating
- Heart health
- High cholesterol
- High blood pressure
- Bariatric surgery
- Weight loss medications
Approaches
🥘
Meal planning💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Cuisines / Diets
- Vegan
- Vegetarian
Minimum patient age
Patient reviews
“Ease of talking with her and the simple understanding for me“
July 29th, 2024“Good listener, down to earth, provided honest answers and easy to understand information“
June 9th, 2024“Great conversations that are helpful for me to look back on as I focus on my nutrition through the week“
July 5th, 2024
About Megan
Megan earned her bachelor's degree in Psychology from the University of Oregon in 2009 and a bachelor's degree in Food and Nutrition Sciences from Seattle Pacific University in 2019. While at SPU, she really enjoyed learning about nutrition counseling and the personal impact it could have on someone's life. After graduating in 2019, she spent three years working at a nutrition tech company helping to create an app that could personalize nutrition for any user. When her contract ended, she felt it was time to pursue nutrition counseling which brought her to Nourish.
Approach to care
Megan empowers her patients through education to help them make the best decisions for them. Believing everything can be had in moderation and food is neither "good" or "bad," she hopes to help patients enjoy life while also giving their bodies the nutrition it needs. She believes that nutrition and the goals you have should be able to seamlessly fit into your busy life and she is dedicated to helping you problem-solve to find those solutions. Reaching your goals sometimes takes some trial and error but there is no failure, these are all learning moments that can be built from.
Your first session with Megan
The first session with Megan is an information gathering one! Her goal is to get to know you, your goals, and obstacles to those goals. There will be questions about your lifestyle and current diet and she also allows for her patients to ask any questions they need to ask.
Location
📍 Seattle , Washington
Education
Seattle Pacific University
Hobbies
Gardening, Reading, Listening to podcasts, Cooking, Movies and Netflix.