Megan Liddiard

About Megan

Hi! My name is Megan, and I’m excited to begin working with you! With a Bachelor's and Master's degree in Nutrition, I have a deep understanding of how nutrition impacts overall health and well-being. I’m passionate about sharing my love for food and wellness with my patients. Together, we’ll explore how stress, eating, exercise, and sleep habits are all interconnected, and I’ll empower you to make positive changes that support your overall health and goals. I look forward to supporting you on your journey to better health!

Approach to care

I take a personalized approach to nutrition, focusing on what works best for you and your unique goals. My goal is to help you build sustainable habits that last, so you can avoid the frustration of fad diets. Whether you're looking to manage your weight, create balanced meal plans, regain your energy, or simply improve your overall nutrition, I'm here to guide you every step of the way. Consider me your accountability partner, your biggest supporter, and someone who will help you separate fact from fiction when it comes to nutrition!

Your first session with Megan

I’m so excited to get to know you and help you on your journey! In our first session, we’ll explore what you hope to gain from working together, including why you’re seeking a Registered Dietitian and the outcomes you want to achieve. My goal is to find the best ways to meet your nutritional goals while still enjoying the things you love. Together, we’ll create a plan with achievable goals that set you up for success!

Location

📍 Menlo Park, California

Education

I earned my Bachelor's degree in Nutrition and Dietetics from Brigham Young University and my graduate degree in Nutrition from Illinois State University.

Hobbies

When I'm not working, you’ll find me curled up with a good book, skiing down a mountain, or soaking up the sun at the beach!

Licenses and Certifications