Megan Lynch

About Megan

As a Registered Dietitian, I am passionate about helping individuals achieve their health and wellness goals through personalized, evidence-based nutrition counseling. With 3 years of experience, I specialize in weight management and healing people's relationship with food. My approach is client-centered, focusing on realistic, sustainable changes that fit your lifestyle. Whether you're looking to improve your relationship with food, manage your weight, or optimize your nutrition, I’m here to guide and support you every step of the way. Let’s work together to create a plan that empowers you to feel your best!

Approach to care

I believe that lasting weight loss and a healthy relationship with food come from a compassionate, sustainable approach—not restrictive diets or quick fixes. My goal is to guide you in developing habits that nourish both your body and mind while helping you break free from the cycle of guilt and deprivation. Through personalized nutrition counseling, I focus on mindful eating, balanced nutrition, and evidence-based strategies tailored to your unique needs. Whether you're looking to lose weight in a way that feels good and maintainable or heal from years of dieting and food struggles, I’m here to support you with empathy and expertise. Together, we’ll create a plan that fits your lifestyle and helps you build confidence in your choices—without fear or restriction. Let’s work toward a healthier, more fulfilling relationship with food!

Your first session with Megan

Your first session is all about getting to know you—your goals, challenges, lifestyle, and relationship with food. I take a compassionate, non-judgmental approach to understanding your unique journey, whether you're looking to lose weight in a sustainable way or heal your relationship with food. During our conversation, we’ll explore your eating habits, mindset around food, and any past experiences with dieting or weight loss. Together, we’ll set realistic, achievable goals and start creating a personalized plan that supports both your physical and emotional well-being. This session is not about strict rules or quick fixes—it’s about building a foundation for long-term success with strategies that feel good and work for you. Most importantly, my goal is to provide a safe, supportive space where you feel heard and empowered to make lasting changes. I look forward to helping you take the first step toward a healthier, more balanced approach to nutrition!

Location

📍 Phoenix, Arizona

Education

Bachelor of Science in Nutrition/Dietetics

Hobbies

Exercising and spending time with my dogs and husband.

Licenses and Certifications