Megan Smith

About Megan

Megan is a Registered Dietitian with a passion for helping people achieve optimal health through nutrition. Megan believes that small, sustainable changes can lead to big results and is committed to empowering her clients to live their best lives. Megan advocates and strives for peace, balance, & vitality.

Approach to care

Life happens, but your health doesn’t have to be a casualty! My mission is to empower you with the support, knowledge, and skill needed to achieve your nutrition goals. Combining a science-based approach with compassion and authenticity, I’ll support you toward a healthier, happier, more elevated state of being. Your personalized nutrition plan will consider your whole self—mind, body, and soul—supporting realistic, holistic changes that fit seamlessly into your life. Nutrition isn’t one-size-fits-all, individualized strategies are designed to meet your needs.

Your first session with Megan

Our first session is an opportunity for me to get to know you! We will discuss your lifestyle, habits, past experiences, insights, goals, dreams -anything relevant to your health journey. Together, we'll create a foundational plan that promotes your well-being & holds you accountable!

Education

James Madison University - Bachelor of Science in Nutrition and Dietetics

Hobbies

All things self-care. Joyful movement. Being in nature. Spending time with loved ones. Meditation. Exercise. Dancing. Travel. Cooking. Reading. Organizing. Exploring new places. Trying new things. Healthy choices as often as possible!

Licenses and Certifications